Is Cumberland Style Sausages Low FODMAP?


Ingredients
Vegan seasoned pea protein sausages Ingredients Water, Onions, Rapeseed Oil, 6.2% Textured Pea Protein, Wheat Flour, Rice Flour, Mushrooms, 2.9% Pea Protein, Potato Starch, Pea Fibre, Stabilisers: Methyl Cellulose, Guar Gum; Parsley, Natural Flavouring, Salt, Thyme, Dextrose, Cracked Black Pepper, Olive Oil, Yeast, Gelling Agent: Sodium Alginate; Ground Black Pepper, Colour: Beetroot Red; Ground White Pepper, Yeast Extract, Ground Mace, Mace Extract, Pepper Extract, Nutmeg Extract, Ginger Extract, Antioxidant: Ascorbic Acid. Filled into plant-based casings. Allergy Advice
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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