Is Cumberland Style Sausages Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onions
beetroot red
natural flavouring
pea fibre
9% pea protein
+4 more

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

beetroot red

natural flavouring

pea fibre

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Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Vegan seasoned pea protein sausages Ingredients Water, Onions, Rapeseed Oil, 6.2% Textured Pea Protein, Wheat Flour, Rice Flour, Mushrooms, 2.9% Pea Protein, Potato Starch, Pea Fibre, Stabilisers: Methyl Cellulose, Guar Gum; Parsley, Natural Flavouring, Salt, Thyme, Dextrose, Cracked Black Pepper, Olive Oil, Yeast, Gelling Agent: Sodium Alginate; Ground Black Pepper, Colour: Beetroot Red; Ground White Pepper, Yeast Extract, Ground Mace, Mace Extract, Pepper Extract, Nutmeg Extract, Ginger Extract, Antioxidant: Ascorbic Acid. Filled into plant-based casings. Allergy Advice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.