Is Cuor di Amarena Fabbi Bombon Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

wild cherries
wild cherry juice
candied wild cherries
dry skim milk
natural flavors
sweet chocolate
chocolate filling
dark sweet chocolate

wild cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

dark sweet chocolate (chocolate liquor, sugar, lowfat cocoa, soy lecithin, natural vanilla flavor), chocolate filling (sweet chocolate (chocolate liquor, sugar, cocoa processed with alkali, dextrose, milk fat, soy lecithin, natural vanilla flavor), blend of vegetable fat (palm kernel, palm, sunflower, rapeseed), sugar, dry skim milk), sugar, candied wild cherries (wild cherries, sugar, glucose syrup, water, wild cherry juice, citric acid, caramel color, concentrated grapejuice, natural flavors), ricestarch, maltodextrin, calcium carbonate color, carnauba wax, beeswax. Contains: soy, milk, wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.