Is Cup Ncodles Maple Syrup Pancakes, Sausage and Egg Breakfast Ramen Noodles in Sauce, Maple Syrup Pancakes Sausage and Egg Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, CANOLA OIL), SUGAR, TAPIOCA STARCH, SALT, DEXTROSE, DRIED SAUSAGE (PORK, SALT, SPICE, SUGAR), CONTAINS LESS THAN 2% OF AUTOLYZED TORULA YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, BETA CAROTENE COLOR BROWN SUGAR, CARAMEL COLOR, CITRIC ACID, CORN STARCH, CORN SYRUP SOLIDS, DISODIUM GUANYLATE DISODIUM INOSINATE, DISODIUM SUCCINATE, EGG WHITE, EGG YOLK, GARLIC POWDER, GLUCONO DELTA-LACTONE HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, NATURAL FLAVOR, NONFAT MILK, ONION POWDER, PAPRIKA OLEORESIN (COLOR), SILICON DIOXIDE, SODIUM BICARBONATE, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SOY LECITHIN, SPICE, SUCRALOSE, TAPIOCA STARCH, TBHQ (PRESERVATIVE), TEXTURED SOY PROTEIN, TORULA YEAST, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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