Is Red’s Egg’wich Chicken Maple Sausage, Egg, and Cheese Low FODMAP?

Ingredients

Egg Patty (whole Egg, Whole Milk, Corn Starch, Sea Salt, White Pepper), Chicken Maple Sausage Patty (chicken, Water, Cane Sugar, Maple Syrup, Contains 2% Or Less Of Salt, Spices, Maple Sugar), American Cheese (cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Apo-carotenal And Beta-carotene (color). Contains Egg, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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