Is Cup Noodle, Oolongmen Beef Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

modified potato starch
potato starch

modified potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour, Potato Starch, Palm Oil, Modified Potato Starch, Salt, Dehydrated Flakes (Carrot, Green Onion, Mushroom), Textured Vegetable Protein (Soy Flour, Soy Oil, Salt, Autolyzed Yeast Extract, Caramel Colour), Monosodium Glutamate, Maltodextrin, Soy Sauce (Soy, Wheat, Salt), Sugar, Onion, Hydrolyzed Soy Protein, Garlic, Autolyzed Yeast Extract, Hydrolyzed Corn Protein, Potassium Carbonate, Defatted Soy Flour, Dextrose, Black Pepper, Mushroom, Mushroom Extract, Kelp Extract, Modified Corn Starch, Green Onion Extract, Sodium Carbonate, Diisodium Guanylate, Disodium Inosinate, Caramel Colour, Sodium Phosphates, Modified Tapioca Starch, Tapioca Starch, Tocopherols (Antioxidant), Gum Arabic, Natural Flavours, Corn Starch, Riboflavin Colour, Fructose Syrup, Malic Acid, Soy Lecithin, Artificial Flavour, Powdered Contains: Wheat And Soy May Contain: Fish, Milk, Crustacean, Shellfish

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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