Is Cup Noodle, Oolongmen Beef Soy Free?

No. This product is not soy free as it lists 8 ingredients that contain soy.

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Why it's not soy free

soy lecithin
hydrolyzed soy protein
defatted soy flour
soy
soy sauce
soy oil
soy flour
textured vegetable protein

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Wheat Flour, Potato Starch, Palm Oil, Modified Potato Starch, Salt, Dehydrated Flakes (Carrot, Green Onion, Mushroom), Textured Vegetable Protein (Soy Flour, Soy Oil, Salt, Autolyzed Yeast Extract, Caramel Colour), Monosodium Glutamate, Maltodextrin, Soy Sauce (Soy, Wheat, Salt), Sugar, Onion, Hydrolyzed Soy Protein, Garlic, Autolyzed Yeast Extract, Hydrolyzed Corn Protein, Potassium Carbonate, Defatted Soy Flour, Dextrose, Black Pepper, Mushroom, Mushroom Extract, Kelp Extract, Modified Corn Starch, Green Onion Extract, Sodium Carbonate, Diisodium Guanylate, Disodium Inosinate, Caramel Colour, Sodium Phosphates, Modified Tapioca Starch, Tapioca Starch, Tocopherols (Antioxidant), Gum Arabic, Natural Flavours, Corn Starch, Riboflavin Colour, Fructose Syrup, Malic Acid, Soy Lecithin, Artificial Flavour, Powdered Contains: Wheat And Soy May Contain: Fish, Milk, Crustacean, Shellfish

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