Is Cup Noodle, Oolongmen Chicken (Case) Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

modified potato starch
potato starch

modified potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour, Potato Starch, Palm Oil, Modified Potato Starch, Salt, Dehydrated Flakes (Carrot, Green Onion, Mushroom), Textured Soy Protein (Soy Flour, Soy Oil, Salt, Autolyzed Yeast Extract, Natural Flavour), Monosodium Glutamate, Tapioca Starch, Maltodextrin, Sugar, Hydrolyzed Soy Protein, Potassium Carbonate, Autolyzed Yeast Extract, Black Pepper, Garlic, Soy Sauce (Soy, Wheat, Salt), Sodium Carbonate, Disodium Inosinate, Disodium Guanylate, Sodium Phosphates, Modified Corn Starch, Dextrose, Tocopherols (Antioxidant), Onion, Hydrolyzed Wheat Protein, Mushroom Extract, Modified Tapioca Starch, Gum Arabic, Riboflavin Colour, Malic Acid, Kelp Extract, Soy Oil, Natural Flavours, Radish Extract, Disodium Succinate, Rice Flour, Green Onion Extract, Citric Acid, Fructose Syrup, Artificial Chicken Flavour, Soy Lecithin, Powdered Contains: Wheat And Soy May Contain: Fish, Milk, Crustacean, Shellfish

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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