Is Cup Noodle, Oolongmen Chicken (Case) Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose syrup
onion
soy flour
garlic
textured soy protein
soy
wheat
green onion extract
natural flavours
+5 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+10 more in the app

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Ingredients

Enriched Wheat Flour, Potato Starch, Palm Oil, Modified Potato Starch, Salt, Dehydrated Flakes (Carrot, Green Onion, Mushroom), Textured Soy Protein (Soy Flour, Soy Oil, Salt, Autolyzed Yeast Extract, Natural Flavour), Monosodium Glutamate, Tapioca Starch, Maltodextrin, Sugar, Hydrolyzed Soy Protein, Potassium Carbonate, Autolyzed Yeast Extract, Black Pepper, Garlic, Soy Sauce (Soy, Wheat, Salt), Sodium Carbonate, Disodium Inosinate, Disodium Guanylate, Sodium Phosphates, Modified Corn Starch, Dextrose, Tocopherols (Antioxidant), Onion, Hydrolyzed Wheat Protein, Mushroom Extract, Modified Tapioca Starch, Gum Arabic, Riboflavin Colour, Malic Acid, Kelp Extract, Soy Oil, Natural Flavours, Radish Extract, Disodium Succinate, Rice Flour, Green Onion Extract, Citric Acid, Fructose Syrup, Artificial Chicken Flavour, Soy Lecithin, Powdered Contains: Wheat And Soy May Contain: Fish, Milk, Crustacean, Shellfish

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.