Is Cup Noodle, Oolongmen Seafood GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic
milk
black pepper

garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour, Potato Starch, Palm Oil, Modified Potato Starch, Salt, Maltodextrin, Shrimp Extract, Dehydrated Flakes (Green Onion, Seaweed), Monosodium Glutamate, Freeze Dried Shrimp, Cuttlefish Extract, Dextrose, Hydrolyzed Soy Protein, Black Pepper, Soy Sauce (Soy, Wheat, Salt), Mussel Extract, Oyster Extract, Potassium Carbonate, Garlic, Sugar, Autolyzed Yeast Extract, Tuna Extract, Malic Acid, Disodium Inosinate, Disodium Guanylate, Anchovy Extract, Sodium Carbonate, Wheat Starch, Onion, Sodium Phosphates, Modified Corn Starch, Mushroom Extract, Natural Flavours, Gum Arabic, Tocopherols (Antioxidant), Modified Tapioca Starch, Kelp Extract, Disodium Succinate, Defatted Soy Flour, Green Onion Extract, Rice Flour, Soy Lecithin, Bonito Extract, Riboflavin Colour, Hydrolyzed Wheat Protein, Hydrolyzed Corn Protein, Powdered Contains: Wheat, Shrimp, Cuttlefish, Soy, Mussel, Oyster, Tuna, Anchovy And Bonito, May Contain: Milk

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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