Is Cup Noodle, Oolongmen Shin (Case) GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
powdered beef fat
powdered beef extract
powdered beef bone extract
powdered red chili pepper
powdered garlic
powdered black pepper
red chili pepper

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, PALM OIL, MODIFIED POTATO STARCH, DRIED FLAKES (CARROT, SHIITAKE MUSHROOM, GREEN ONION, RED CHILI PEPPER), SALT, MALTODEXTRIN, CONTAINS LESS THAN 2% OF: POWDERED ANCHOVY EXTRACT, POWDERED BEEF BONE EXTRACT, POWDERED BEEF EXTRACT, POWDERED BEEF FAT, POWDERED BLACK PEPPER, CARAMEL COLOR, CITRIC ACID, CORN SYRUP, DEFATTED SOY FLOUR, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, POWDERED GARLIC, POWDERED GINGER, GUM ARABIC, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, POWDERED MUSHROOM, NATURAL FLAVORS, POWDERED ONION, POTASSIUM CARBONATE, POWDERED RED CHILI PEPPER, RIBOFLAVIN COLOR, SODIUM CARBONATE, SODIUM PHOSPHATES, POWDERED SOYBEAN SPROUT EXTRACT, SUGAR, TAPIOCA STARCH, TOCOPHEROLS (ANTIOXIDANT), YEAST EXTRACT, YELLOW CORN FLOUR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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