Is Cup Noodle, Oolongmen Shin (Case) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

powdered onion
powdered garlic
green onion
shiitake mushroom
wheat flour
enriched wheat flour

powdered onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, PALM OIL, MODIFIED POTATO STARCH, DRIED FLAKES (CARROT, SHIITAKE MUSHROOM, GREEN ONION, RED CHILI PEPPER), SALT, MALTODEXTRIN, CONTAINS LESS THAN 2% OF: POWDERED ANCHOVY EXTRACT, POWDERED BEEF BONE EXTRACT, POWDERED BEEF EXTRACT, POWDERED BEEF FAT, POWDERED BLACK PEPPER, CARAMEL COLOR, CITRIC ACID, CORN SYRUP, DEFATTED SOY FLOUR, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, POWDERED GARLIC, POWDERED GINGER, GUM ARABIC, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, POWDERED MUSHROOM, NATURAL FLAVORS, POWDERED ONION, POTASSIUM CARBONATE, POWDERED RED CHILI PEPPER, RIBOFLAVIN COLOR, SODIUM CARBONATE, SODIUM PHOSPHATES, POWDERED SOYBEAN SPROUT EXTRACT, SUGAR, TAPIOCA STARCH, TOCOPHEROLS (ANTIOXIDANT), YEAST EXTRACT, YELLOW CORN FLOUR.

Check Cup Noodle, Oolongmen Shin (Case) against your own diets in the app.

Take it with you

Scan to open Cup Noodle, Oolongmen Shin (Case) in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Cup Noodle, Oolongmen Shin (Case) in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.