Is Cup Noodle, Oolongmen Shin (Case) Gluten Free?
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Why it's not gluten free
- wheat flour
- enriched wheat flour
- wheat
- natural flavors
- yeast extract
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, PALM OIL, MODIFIED POTATO STARCH, DRIED FLAKES (CARROT, SHIITAKE MUSHROOM, GREEN ONION, RED CHILI PEPPER), SALT, MALTODEXTRIN, CONTAINS LESS THAN 2% OF: POWDERED ANCHOVY EXTRACT, POWDERED BEEF BONE EXTRACT, POWDERED BEEF EXTRACT, POWDERED BEEF FAT, POWDERED BLACK PEPPER, CARAMEL COLOR, CITRIC ACID, CORN SYRUP, DEFATTED SOY FLOUR, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, POWDERED GARLIC, POWDERED GINGER, GUM ARABIC, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, POWDERED MUSHROOM, NATURAL FLAVORS, POWDERED ONION, POTASSIUM CARBONATE, POWDERED RED CHILI PEPPER, RIBOFLAVIN COLOR, SODIUM CARBONATE, SODIUM PHOSPHATES, POWDERED SOYBEAN SPROUT EXTRACT, SUGAR, TAPIOCA STARCH, TOCOPHEROLS (ANTIOXIDANT), YEAST EXTRACT, YELLOW CORN FLOUR.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Cup Noodle, Oolongmen Shin (Case) is available at 6 retailers
About this product
Noodle · Dried