Is Cup Noodles Stir Fry Honey Sesame Chicken Flavor GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
milk
garlic powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Canola Oil, Sesame Oil), Tapioca Starch, Textured Soy Protein, Sugar, Dehydrated Soy Sauce (maltodextrin, Salt, Wheat, Soybean, Salt, Garlic Powder), Contains Less Than 2% Of Autolyzed Yeast Extract, Beta Carotene Color, Brown Sugar, Caramel Color, Chicken Fat, Citric Acid, Concentrated Chicken Stock, Corn Starch, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Green Bean, Dried Red Bell Pepper, Egg White, Egg Yolk, Hydrolyzed Corn Protein, Lactose, Maltodextrin, Natural Flavor, Onion Powder, Powdered Chicken, Sesame Seeds, Silicon Dioxide, Sodium Phosphate, Sodium Tripolyphosphate, Soy Lecithin, Spice, Sucralose, Tbhq (preservative). Contains Wheat, Soybean, Egg, Milk and Sesame.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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