No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cup shotz: Tomato & Herb Flavour Pasta Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

DRIED PASTA (66%) (Durum _Wheat_ Semolina), TOMATO POWDER (10%), Sugar, Potato Starch, Dried Glucose Syrup, Palm Oil, Flavourings, Maltodextrin, Salt, Onion Powder, Sea Salt, Emulsifiers: Polyphosphates, Sodium Phosphates; Colour: Paprika Extract; _Milk_ Protein, Stabilisers: Potassium Phosphates, Sodium Citrates; Dried Basil, Dried Parsley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Pasta · Dried

Flavor
SavoryAcidic
Texture
DryHard
Commonly used for
CookingMeal PrepLunch
Low FODMAP? Cup shotz: Tomato & Herb Flavour Pasta | Spoonful