Is Cupcake Chocolate Berry Blitz 420 Cal/Cupcake GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
cream powder
unsweetened chocolate
citric acid
cocoa processed withalkali
sweet creamskim milk solids
milk
sweetened condensed milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Sugar,Water,Vegetable Oils(Palm,Canola,Hydrogenated Cottonseed),Bleached Wheat Flour,Cocoa Processed Withalkali,Blueberries,Corn Syrup,Fructose,Soybean Oil,Raspberry Puree,Dextrose,Eggs,Sweetened Condensed Milk(Milk,Sugar)Rasp-Berries,Citric Acid,Applejuice Concentratemono&Diglycerides,Cream Powder(Sweet Creamskim Milk Solids,Sodium Caseinate),Salt,Natural Flavor,Phsophoric Acid,Food Starchmodified,Polysorbate 60,Potassium Sorbatepreservative,Rapeseedlecithin,Whey Proteinconcentrate,Unsweetened Chocolate,Leaven-Ing(Potassium Bicarbonate,Sodium Acid Pyrophosphate,Monocalcium Phosphate)Glucosesyrup, Corn Syrup Solids, Xanthan Gum,Cellulose Gum, Natural And Artificialflavor, Paprika Extract Color, Cinnamon,Tocopherols To Preserve Freshness,Potas-Sium Bicarbonate,Ascorbic Acid,Mono-Digly-Cerides,Monocalcium Phosphate-Anhydrous,Fumaric Acid,Pectin,Sodium Alginate,Carrageenan Gum,Sodium Citrate,Calcium Latate,Tri-Calcium Phosphate.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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