Is Cupcake Chocolate Berry Blitz 420 Cal/Cupcake Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
sweetened condensed milk
fructose
whey proteinconcentrate
natural flavor
bleached wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Sugar,Water,Vegetable Oils(Palm,Canola,Hydrogenated Cottonseed),Bleached Wheat Flour,Cocoa Processed Withalkali,Blueberries,Corn Syrup,Fructose,Soybean Oil,Raspberry Puree,Dextrose,Eggs,Sweetened Condensed Milk(Milk,Sugar)Rasp-Berries,Citric Acid,Applejuice Concentratemono&Diglycerides,Cream Powder(Sweet Creamskim Milk Solids,Sodium Caseinate),Salt,Natural Flavor,Phsophoric Acid,Food Starchmodified,Polysorbate 60,Potassium Sorbatepreservative,Rapeseedlecithin,Whey Proteinconcentrate,Unsweetened Chocolate,Leaven-Ing(Potassium Bicarbonate,Sodium Acid Pyrophosphate,Monocalcium Phosphate)Glucosesyrup, Corn Syrup Solids, Xanthan Gum,Cellulose Gum, Natural And Artificialflavor, Paprika Extract Color, Cinnamon,Tocopherols To Preserve Freshness,Potas-Sium Bicarbonate,Ascorbic Acid,Mono-Digly-Cerides,Monocalcium Phosphate-Anhydrous,Fumaric Acid,Pectin,Sodium Alginate,Carrageenan Gum,Sodium Citrate,Calcium Latate,Tri-Calcium Phosphate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.