Is Rubicon Bakery, Cupcake Vegan Chocolate Blackout 4 Count, 10 Ounce Low FODMAP?

Ingredients

Water, Vegan Sugar (Not Generically Engineered), Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate & Riboflavin, Folic Acid), Shortening (Palm Oil, Vegetable Mono & Diglycerides [Not Generically Engineered]), Vegan Confectioner's Sugar (Cane Sugar, Cornstarch [Not Generically Engineered]), Cocoa Powder (Cocoa Processed with Alkali), Expeller-Pressed Canola Oil (Not Generically Engineered), Vegan Chocolate Chips (Organic Evaporated Cane Juice, Chocolate Liquor, Cocoa Butter, Soya Lecithin [an Emulsifier], Ground Vanilla Beans), Organic Vinegar, Baking Soda, Natural Vanilla Flavor (Not Generically Engineered), Sea Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch [Not Generically Engineered], Monocalcium Phosphate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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