Is Duncan Hines Keto Friendly Double Chocolate Cake CupCake Mix Low FODMAP?

Ingredients

Allulose, Almond Flour, Coconut Flour, Palm Oil, Dried Egg Whites, Cocoa Powder Processed With Alkali, Maltitol, Unsweetened Chocolate Processed With Alkali, Contains Less Than 2%: Leavening (Cream Of Tartar, Baking Soda), Cocoa Butter, Salt, Stevia Sweetener (Steviol Glycosides), Soy Lecithin, Vanilla Extract, Whole Milk Powder, Natural Flavor, Contains: Egg, Milk, Soy, Tree Nuts (Almond, Coconut)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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