No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Duncan Hines Keto Friendly Double Chocolate Cake CupCake Mix Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

The Duncan Hines Keto Friendly Double Chocolate Cake Cupcake Mix is a gluten-free and keto-friendly option that offers quick and convenient preparation. Some people find the cake mix to be tasty, while others feel it is too sweet. With its keto-friendly features and convenience, it appeals to those following a specific diet or looking for a quick dessert option.

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Ingredients

Allulose, Almond Flour, Coconut Flour, Palm Oil, Dried Egg Whites, Cocoa Powder Processed With Alkali, Maltitol, Unsweetened Chocolate Processed With Alkali, Contains Less Than 2%: Leavening (Cream Of Tartar, Baking Soda), Cocoa Butter, Salt, Stevia Sweetener (Steviol Glycosides), Soy Lecithin, Vanilla Extract, Whole Milk Powder, Natural Flavor, Contains: Egg, Milk, Soy, Tree Nuts (Almond, Coconut)

Check Duncan Hines Keto Friendly Double Chocolate Cake CupCake Mix against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Duncan Hines Keto Friendly Double Chocolate Cake CupCake Mix is available at 9 retailers

H-E-BHarris TeeterKrogerMariano'sRalphsSafewayTargetVitacostVons

About this product

Snack · Powder

Flavor
ChocolateyVanillaSweet
Texture
PowderyDry
Commonly used for
BakingSnacking
Low FODMAP? Duncan Hines Keto Friendly Double Chocolate Cake CupCake Mix | Spoonful