Is Catalina Crunch Dark Chocolate Keto Friendly Cereal Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Catalina Crunch Dark Chocolate Keto Friendly Cereal is a popular choice among those following a ketogenic diet. This low carb, sugar free, and gluten free cereal is also suitable for diabetics. Additionally, it is vegan and made with plant protein, making it a versatile option for various dietary preferences. People rave about the delicious taste of this cereal, making it a satisfying choice for those seeking a guilt-free breakfast or snack.

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Why it's not low FODMAP

chicory root fiber
natural flavors
corn fiber
pea protein

chicory root fiber

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Catalina Flour (Pea Protein, Potato Fiber, Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, High Oleic Sunflower Oil, Cocoa Powder (Processed with Alkali), Leavening (Monocalcium Phosphate, Baking Soda, Calcium Carbonate), Sea Salt, Natural Flavors, Stevia Extract, Monk Fruit Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.