Is CUPCAKE COOKIES, PEANUT BUTTER Low FODMAP?
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Ingredients
ENRICHED FLOUR (WHEAT, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUTS, SUGAR, PALM SHORTENING, BUTTER (CREAM [MILK], SALT), CANOLA OIL, INVERT SUGAR (LIQUID), DARK TRUFFLE GANACHE FILLING (VEGETABLE OIL SHORTENING [PALM KERNEL, PALM, COCONUT, SUNFLOWER], COCOA POWDER [SUGAR, COCOA], SUGAR, LOW FAT COCOA POWDER, NONFAT DRY MILK, WHEY POWDER, SOY LECITHIN), DARK CONFECTIONERS COATING (SUGAR, SHORTENING [PALM KERNEL, SOY, SUNFLOWER, AND/OR RAPESEED], COCOA POWDER, VANILLA), GLYCERINE, EGGS, TAPIOCA SYRUP, NATURAL FLAVOR, MOLASSES, SALT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.