Is CUPID'S COTTAGE, PETITE COOKIE HOUSE KIT Low FODMAP?

Ingredients

COOKIE: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, PALM OIL AND MODIFIED PALM OIL SHORTENING, WATER, INVERT SUGAR, LEAVENING (SODIUM BICARBONATE), NATURAL AND ARTIFICIAL FLAVOR, SALT. PINK READY-TO-USE ICING: SUGAR, WATER, PALM OIL SHORTENING, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, SALT, ACETIC ACID ESTERS OF MONO- AND DIGLYCERIDES OF FATTY ACIDS, ARTIFICIAL VANILLA FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, RED 40, RED 3. BLUE READY-TO-USE ICING: SUGAR, WATER, PALM OIL SHORTENING, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, SALT, ACETIC ACID ESTERS OF MONO- AND DIGLYCERIDES OF FATTY ACIDS, ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, BLUE 1. RED READY-TO-USE ICING: SUGAR, WATER, VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, SALT, ACETYLATED MONOGLYCERIDES, ARTIFICIAL FLAVOR, RED 40, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, YELLOW 6. WHILE SPARKLING SUGAR: SUGAR, CONFECTIONER'S GLAZE, CARNAUBA WAX, CORN STARCH, MAGNESIUM STEARATE, SILICON DIOXIDE. DOUGH CUT HEART AND SWIRL SPRINKLE MIX: SUGAR, CORN STARCH, PALM OIL, TAPIOCA STARCH, GUM ARABIC, CONFECTIONER'S GLAZE, XANTHAN GUM, TITANIUM DIOXIDE (COLOR), ARTIFICIAL VANILLA FLAVOR, APPLE JUICE CONCENTRATE, CARROT JUICE CONCENTRATE AND PAPRIKA OLEORESIN ADDED FOR COLOR, RED 3, RED 40, BLUE 1.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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