Is Nestle Toll House Mini Vanilla Chocolate Chip Cookie Sandwiches Low FODMAP?
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Why it's not low FODMAP
- skim milk
- dairy product solids
- natural flavor
- chocolate
- chocolate chips
- wheat flour
- +2 more
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Chocolate Chip Cookies (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid], Palm Oil, Sugar, Chocolate Chips [sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Natural Flavor], Brown Sugar, Dextrose, Salt, Leavenings [ammonium Bicarbonate, Baking Soda, Sodium Acid Pyrophosphate], Natural Flavor), Dairy Product Solids, Skim Milk, Sugar, Corn Syrup, Cream, Coconut Oil, Maltodextrin, Propylene Glycol Monostearate, Cellulose Gel, Guar Gum, Monoglycerides, Carob Bean Gum, Cellulose Gum, Natural Flavor. Contains: Wheat, Milk And Soy Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nestle Toll House Mini Vanilla Chocolate Chip Cookie Sandwiches is available at 6 retailers
About this product
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