Is CURRIED CHICKEN SALAD WRAP Low FODMAP?

Ingredients

FULLY COOKED MARINATED CHICKEN BREAST: CHICKEN BREAST, CANOLA OIL, SEASONED RICE VINEGAR (RICE VINEGAR, WATER, HIGH FRUCTOSE CORN SYRUP, SALT, BROWN SUGAR), SEA SALT, LEMON JUICE, SUGAR, CURRY POWDER, TURMERIC (FOR COLOR), BLACK PEPPER. TORTILLA (WHOLE WHEAT FLOUR, WHEAT FLOUR, WATER, SALT, CITRIC ACID, PALM OIL, WHEAT GLUTEN), DRESSING: MAYONNAISE (SOY BEAN OIL, WHOLE EGGS AND EGG YOLK, WATER, DISTILLED VINEGAR, CONTAINS LESS THAN 2% SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, AQUARESIN PAPRIKA (COLOR), NATURAL FLAVOR), COCONUT FLAKES (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL (SUSTAINS FRESHNESS), SALT, SODIUM METABISULFITE (PRESERVES WHITENESS)), RED BELL PEPPER, GREEN ONION, SEASONED RICE VINEGAR (RICE VINEGAR, WATER, HIGH FRUCTOSE CORN SYRUP, SALT, BROWN SUGAR), SEA SALT, LEMON JUICE, SUGAR, CURRY POWDER, TURMERIC (FOR COLOR), GREEN LEAF LETTUCE, RED ONION.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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