Is CURRY CHICKEN OVER BASMATI RICE WITH FRESH BROCCOLI INDIAN STYLE CURRY RICE BOWL Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose.

Why it's not lactose free

  • grade a raw milk
  • cream
  • light cream

grade a raw milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

cream
light cream

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

BASMATI RICE (WATER, BASMATI RICE, SALT, NISIN), CURRY SAUCE (WATER, LIGHT CREAM [GRADE A RAW MILK, CREAM], ONIONS, RED PEPPER, GREEN PEPPER, SUGAR, CHICKEN FLAVOR [COOKED CHICKEN, SALT, CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVORING, CHICKEN BROTH, TURMERIC], MODIFIED FOOD STARCH, CHOPPED GARLIC IN OIL [GARLIC, SOYBEAN OIL, WATER, CITRIC ACID], CURRY POWDER [MALTODEXTRIN, SPICES, DEHYDRATED ONION, TURMERIC, OLEORESIN TURMERIC, AND SILICON DIOXIDE], CANOLA OIL, GROUND GINGER, CUMIN, NISIN, PHOSPHORIC ACID, TURMERIC), CHICKEN (CHICKEN THIGH MEAT, CHICKEN BROTH, LESS THEN 2% MODIFIED FOOD STARCH, SALT, SOY PROTEIN CONCENTRATE, NATURAL FLAVOR), FRESH BROCCOLI FLORETS.

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Often paired with Lactose Free

Tree Nut FreeYes

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

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Wheat FreeYes

Yes! We believe this product is Wheat free as there are no Wheat ingredients listed on the label.

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About this product

Frozen Meal · Pouch

Flavor
SavorySpicy
Texture
Creamy
Commonly used for
Meal PrepLunchOn The Go
Lactose Free? CURRY CHICKEN OVER BASMATI RICE WITH FRESH BROCCOLI INDIAN STYLE CURRY RICE BOWL | Spoonful