Is Curry-Chipotle (hot + spicy) Salsa // 2PK (12oz) jars Low FODMAP?
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Ingredients
Tomatoes (Tomatoes, Tomato Puree, Salt, Citric Acid), Distilled White Vinegar, Tomato Juice (Tomato Juice From Concentrate, (Water, Tomato Concentrate), Salt, Ascorbic Acid), Onions, Jalapeno Peppers, Carrots, Habanero Peppers, Serrano Peppers, Lime Juice, Cilantro, Sea Salt, Curry Spices, Cayenne Powders, Chipotle Peppers, Garlic Powders, Turmeric Powder, Olive Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.