Is Cholula Hot Sauce - Chipotle - 5 Fl Oz. Low FODMAP?
Description
Cholula Chipotle Hot Sauce, in a 5 fl oz bottle, is a popular hot sauce known for its sweet and smoky flavor. It is made with a blend of chipotle, arbol, and piquin peppers that give it an authentic Mexican taste. The sauce also contains an infusion of spices, further enhancing its flavor. People rave about Cholula Chipotle, considering it the best hot sauce with a great, enjoyable flavor. Its versatility allows it to be enjoyed on any type of food. Overall, Cholula Chipotle Hot Sauce is a highly regarded product that delivers a unique and satisfying taste experience.
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Why it's not low FODMAP
- garlic powder
- natural flavors
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Cholula Chipotle Hot Sauce, in a 5 fl oz bottle, is a popular hot sauce known for its sweet and smoky flavor. It is made with a blend of chipotle, arbol, and piquin peppers that give it an authentic Mexican taste. The sauce also contains an infusion of spices, further enhancing its flavor. People rave about Cholula Chipotle, considering it the best hot sauce with a great, enjoyable flavor. Its versatility allows it to be enjoyed on any type of food. Overall, Cholula Chipotle Hot Sauce is a highly regarded product that delivers a unique and satisfying taste experience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, VINEGAR, SUGAR, PEPPERS (CHIPOTLE, GUAJILLO, ARBOL & PIQUIN), SALT, NATURAL FLAVORS, SPICES, GARLIC POWDER, XANTHAN GUM, FRUIT JUICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Cholula Hot Sauce - Chipotle - 5 Fl Oz. is available at 24 retailers
About this product
Sauce · Bottle