Is CURRY GREEK YOGURT DRESSING, CURRY Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

cultured skim milk
milk protein concentrate
non fat greek yogurt

cultured skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

NON FAT GREEK YOGURT (CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM), WATER, CANOLA OIL, DISTILLED VINEGAR, SUGAR, SALT, DRIED GARLIC, SPICES, DRIED ONION, ACACIA GUM, TURMERIC, XANTHAN GUM, LACTIC ACID, DRIED GREEN ONION, DEXTROSE, DRIED RED PEPPER, CARRAGEENAN GUM, NATURAL FLAVORS, MODIFIED CORN STARCH.

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