Is CURRY WITH TURMERIC YOGURT DRESSING, CURRY WITH TURMERIC Vegan?
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Ingredients
SUNFLOWER OIL, WATER, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), GREEK YOGURT POWDER (NONFAT MILK SOLIDS, CULTURE, LACTIC ACID, NATURAL FLAVOR), DISTILLED VINEGAR, CILANTRO, GARLIC PUREE, LEMONGRASS (LEMONGRASS, WATER, XANTHAN GUM, CITRIC ACID), ROASTED DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, CURRY POWDER (SPICES WITH TURMERIC [COLOR]), SEA SALT, LACTIC ACID, XANTHAN GUM.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.