Is CURRY WITH TURMERIC YOGURT DRESSING, CURRY WITH TURMERIC Vegetarian?
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Ingredients
SUNFLOWER OIL, WATER, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), GREEK YOGURT POWDER (NONFAT MILK SOLIDS, CULTURE, LACTIC ACID, NATURAL FLAVOR), DISTILLED VINEGAR, CILANTRO, GARLIC PUREE, LEMONGRASS (LEMONGRASS, WATER, XANTHAN GUM, CITRIC ACID), ROASTED DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, CURRY POWDER (SPICES WITH TURMERIC [COLOR]), SEA SALT, LACTIC ACID, XANTHAN GUM.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.