Is Custard Bun, Steamed Low FODMAP?

Ingredients

Wheat Flour, Water, Sugar, Vegetable Shortening (Palm Oil), Canola/soybean Oil, Baking Powder, Yeast, Salt, Filling: Water, Unsalted Butter (Pasteurized Cream (Contains Milk), Natural Flavor), Coconut (Coconut, Sugar, Water, Polysorbate 60, Sorbitan Monostearate, Salt, Propylene Glycol, Alginate, Mono & Diglycerides, Citric Acid, Guar Gum, Locust Bean Gum), Custard Powder (Modified Tapioca Starch, Dextrose, Salt, Titanium Dioxide, Carrageenan, Glucono Delta Lactone, Sodium Benzoate And Potassium Sorbate, Artificial Flavor, Corn Starch, Silicon Dioxide, Fd&c Yellow 5 & 6), Dried Egg Yolk, Flour, Natural & Artificial Flavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Custard Bun, Steamed is available at 1 retailer

About this product

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