Is Custom Made Meals Carnitas Street Corn Dip, Carnitas Street Corn Low FODMAP?

Ingredients

CORN (CORN. WATER, SALT), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, CONTAINS LESS THAN 2% OF SALT, STABILIZERS [GUAR GUM AND/OR CAROB BEAN GUM]), WATER, PORK (SMOKED COOKED PORK, CIDER VINEGAR, SUGAR, SALT, SPICES), PASTEURIZED PROCESS MONTEREY JACK AND AMERICAN CHEESE WITH RED BELL PEPPERS AND JALAPENO PEPPERS (MILK, CREAM, WATER, JALAPENO PEPPERS, SALT, SODIUM PHOSPHATE, CHEESE CULTURE, TETRASODIUM PYROPHOSPHATE, DRIED RED BELL PEPPERS, SORBIC ACID [PRESERVATIVE], ENZYMES, LACTIC ACID, POTATO STARCH [TO PREVENT CAKING], NATAMYCIN [PRESERVATIVE]), FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES). RED ONIONS (RED ONION, BRINE [WATER, CITRIC ACID, SUGAR, SALT, NATURAL FLAVORS]). CILANTRO LIME SEASONING (SALT, DEHYDRATED GARLIC, CILANTRO, SPICES [CUMIN, RED PEPPER, BLACK PEPPER], CRYSTALIZED LIME [CITRIC ACID, LIME OIL, LIME JUICE]. SUGAR, CITRIC ACID). SEASONING (CHILI PEPPER, SALT, SUGAR, PINEAPPLE FRUIT POWDER [PINEAPPLE, MALTODEXTRIN], DEHYDRATED GARLIC, SPICES [CUMIN, OREGANO]. DEHYDRATED ONION, CILANTRO).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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