Is Late July Mexican Street Corn Tortilla Chips Low FODMAP?
Description
Crunchy, robustly seasoned chips deliver tangy, smoky, savory corn-on-the-cob-inspired flavor with crisp, sturdy texture. Commonly eaten straight from the bag, dipped, or used as a salad or taco topper. Reviewers note bold seasoning and reliable crunch; some mention strong saltiness or lingering seasoning intensity and occasional packaging freshness concerns noted.
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Description
Crunchy, robustly seasoned chips deliver tangy, smoky, savory corn-on-the-cob-inspired flavor with crisp, sturdy texture. Commonly eaten straight from the bag, dipped, or used as a salad or taco topper. Reviewers note bold seasoning and reliable crunch; some mention strong saltiness or lingering seasoning intensity and occasional packaging freshness concerns noted.
Ingredients
Organic Whole Ground Yellow Corn, Sunflower and/or Safflower Oils, Corn Seasoning (Salt, Sugar, Buttermilk, Organic Sour Cream [Organic Nonfat Milk, Organic Cultured Cream], Corn Maltodextrin, Milk, Nonfat Milk, Paprika [Color], Spices, Whey, Garlic Powder, Lactic Acid, Natural Flavors, Parsley, Cheddar Cheese [Milk, Cultures, Salt, Enzymes], Vinegar, Citric Acid, Lime Extract).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.