Is Custom Made Meals Carnitas Street Corn Dip Low FODMAP?

Ingredients

Corn (corn, Water, Salt), Cream Cheese (pasteurized Cultured Milk And Cream, Contains Less Than 2% Of Salt, Stabilizers [guar Gum And/or Carob Bean Gum]), Water, Pork (smoked Cooked Pork, Cider Vinegar, Sugar, Salt, Spices), Pasteurized Processed Hot Pepper Cheese (cultured Milk, Water, Skim Milk, Whey, Jalapeno Peppers, Red Bell Peppers, Cream Sodium Phosphates, Salt, Sorbic Acid, [preservative] Natural Flavor, Enzymes), Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes), Red Onions (onions, Water, Red Wine Vinegar, Cane Sugar, Apple Cider Vinegar, Salt, Calcium Chloride), Cilantro Lime Seasoning (salt, Dehydrated Garlic, Cilantro, Spices [cumin, Red Pepper, Black Pepper], Crystalized Lime [citric Acid, Lime Oil, Lime Juice], Sugar, Citric Acid), Seasoning (chili Pepper, Salt, Sugar, Pineapple Fruit Powder [pineapple, Maltodextrin], Dehydrated Garlic, Spices [cumin, Oregano], Dehydrated Onion, Cilantro) Contains Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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