Is Cybele's Free-to-Eat Chocolate Chip Vegan & Gluten Free Cookies, 6 oz, (Pack of 6) GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
non-alcoholic natural chocolate liquor
non-dairy cocoa butter
semi-sweet chocolate chips

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten-free Flour (Brown Rice Flour, Potato Starch, Tapioca Flour), Semi-sweet Chocolate Chips (Evaporated Cane Juice, Non-alcoholic Natural Chocolate Liquor, Non-dairy Cocoa Butter), Shortening, Brown Sugar, Evaporated Cane Juice, Fructose, Brown Rice Syrup, Unsulphured Molasses, Water, Grape Juice, Rice Dextrin, Egg Replacer (Potato Starch, Tapioca Flour, Leavening (Calcium Lactate, Calcium Carbonate, Citric Acid), Cellulose Gum, Carbohydrate Gum), Prebiotic Tapioca Fiber, Vanilla Extract, Baking Soda, Sea Salt, Xanthan Gum, Sunflower Lecithin, Calcium Lactate Is Not Dairy-derived, It Does Not Contain Lactose, Baked In A Dedicated Gluten-free Allergy-friendly Facility

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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