Is Cypressa Aubergine & Feta Meze 175g Vegan?
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Ingredients
Aubergine Paste (67%) (Aubergine, Salt, Spirit Vinegar, Ascorbic Acid, Citric Acid), Feta Full Fat Soft Cheese ( Milk ) (12%), Medium Fat Soft Cheese ( Milk ), Olive Oil (4%), Red Pepper Paste (Red Pepper, Salt, Acid: Citric Acid, Firming Agent: Calcium Chloride), Tomato Paste, Salt, Garlic, Antioxidant: Ascorbic Acid, Balsamic Vinegar (contains Sulphite ), Dried Parsley, Com Starch, Citric Acid, Spirit Vinegar
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.