Is Cypressa Aubergine & Feta Meze 175g Vegetarian?
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Ingredients
Aubergine Paste (67%) (Aubergine, Salt, Spirit Vinegar, Ascorbic Acid, Citric Acid), Feta Full Fat Soft Cheese ( Milk ) (12%), Medium Fat Soft Cheese ( Milk ), Olive Oil (4%), Red Pepper Paste (Red Pepper, Salt, Acid: Citric Acid, Firming Agent: Calcium Chloride), Tomato Paste, Salt, Garlic, Antioxidant: Ascorbic Acid, Balsamic Vinegar (contains Sulphite ), Dried Parsley, Com Starch, Citric Acid, Spirit Vinegar
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.