Is Follow Your Heart Dairy-Free Feta Crumbles Vegetarian?
Description
Tangy, slightly salty crumbles with a crumbly yet creamy mouthfeel reminiscent of traditional feta. Often sprinkled on salads, grain bowls, pizzas, pastas, and Mediterranean dishes; reviewers praise its feta-like flavor and crumbleability, while noting occasional graininess, uneven texture, and variable salt level across batches and many still use it regularly.
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Description
Tangy, slightly salty crumbles with a crumbly yet creamy mouthfeel reminiscent of traditional feta. Often sprinkled on salads, grain bowls, pizzas, pastas, and Mediterranean dishes; reviewers praise its feta-like flavor and crumbleability, while noting occasional graininess, uneven texture, and variable salt level across batches and many still use it regularly.
Ingredients
Filtered Water, Organic Coconut Oil, Potato Maltodextrin, Potato Starch, Sea Salt, Less than 2% of: Potato Protein, Natural Flavors, Organic Vegan Cane Sugar, Monocalcium Phosphate, Lactic Acid.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.