Is Cytoplan 50+ Complete Multivitamin & Mineral With CoQ10 & Immune Support 60 Vegan Capsules Low FODMAP?

Ingredients

Hydrophonically Grown Cruciferous Vegetable (Brassica Juncea) providing Zinc, Iron, Copper, Manganese, Chromium, Molybdenum Citrate, Bet 1-3, 1-6 Glucan (Saccharomyces Cerevisiae), Co-Enzyme Q10 (as ubiquinone), Pantothenic Acid (Vitamin B5, as Calcium Pantothenate), Selenium From Yeast, Vitamin E (as Natural Mixed Tocopherols and d-alpha-tocopherol acetate), iodine (from kelp extract), vitamin B1 (as thiamin hydrochloride), zinc citrate, vitamin B2 (as riboflavin), acerola extract providing vitamin C, vitamin D3 from lichen (cholecalciferol), vitamin B6 (as pyridoxal-5-phosphate), vitamin B3 (as nicotinamide), beta carotene (from Daucus carta), manganeses sulphate, vitamin K2 (MK-7), boron (from disodium tetraborate decahydrate), folic acid (as 5-methyltetrahydrofolic acid), vitamin B1 (as methylcobalamin and adenosylcobalamin), biotin molybdenum (from sodium molydbate), maltodextrin, ascorbyl palmitate, ascorbic acid, corn starch, sucrose, silicon dioxide, microcrystalline cellulose, MCT oil, hydroxypropyl methylcellulose (vegetable cellulose, capsule shell).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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