Is CytoSport Muscle Milk Light RTD, Vanilla Creme, 12-17 fl. oz. (500 ml) Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 6 ingredients that may not comply.

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Why it's not alpha-gal friendly

carrageenan
whey
milk protein isolate
sodium caseinate
tricalcium phosphate
D-calcium pantothenate
biotin
cholecalciferol
+2 more

carrageenan

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+6 more in the app

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Ingredients

Water, Calcium And Sodium Caseinate, Milk Protein Isolate, Cocoa Powder, Blend Of Vegetable Oils (Sunflower Oil And Canola Oil), Maltodextrin, Natural And Artificial Flavor, Potassium Citrate, Whey, Digestion Resistant Maltodextrin (Soluble Dietary Fiber), Vitamin Mineral Blend, Cellulose Gum, Soy Lecithin, Monosodium Phosphate, Sodium Hexametaphosphate, Potassium Chloride, Acesulfame Potassium, Salt, Carrageenan, Medium Chain Triglycerides, Sucralose, Vitamin And Mineral Blend: Vitamin A Palmitate, Cholecalciferol, Vitamin E Acetate, Biotin, Niacinamide, D-calcium Pantothenate, Thiamine Mononitrate, Cyanocobalmin, Ribolavin, Pyridoxine Hydrochloride, Folic Acid, Ascorbic Acid, Tricalcium Phosphate, Chromium Chloride, Copper Gluconate, Potassium Iodide, Ferric Pyrophosphate, Magnesium Phosphate, Zinc Oxide

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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