Is Dad's Oatmeal Chocolate Chip Cookies Low FODMAP?
Description
Hearty cookies offer a toasty, mildly sweet base punctuated by scattered sweet morsels, with a chewy center and lightly crisped edges. Commonly eaten as a grab-and-go snack, dunked in beverages, or packed in lunches. Reviewers note nostalgic flavor and consistent chew, though freshness and texture can somewhat vary between packages.
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Description
Hearty cookies offer a toasty, mildly sweet base punctuated by scattered sweet morsels, with a chewy center and lightly crisped edges. Commonly eaten as a grab-and-go snack, dunked in beverages, or packed in lunches. Reviewers note nostalgic flavor and consistent chew, though freshness and texture can somewhat vary between packages.
Ingredients
WHEAT FLOUR, GOLDEN SUGAR AND/OR SUGAR, ROLLED OATS, SHORTENING (VEGETABLE, MODIFIED PALM), SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN), COCONUT (WITH SULPHITES), RAISIN PASTE, SALT, BAKING SODA, SOY LECITHIN, CINNAMON, GROUND GINGER, AMMONIUM BICARBONATE, NATURAL FLAVOUR. CONTAINS: WHEAT, OATS, SOY, SULPHITES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.