Is Dad's Oatmeal Chocolate Chip Cookies Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

Description

Hearty cookies offer a toasty, mildly sweet base punctuated by scattered sweet morsels, with a chewy center and lightly crisped edges. Commonly eaten as a grab-and-go snack, dunked in beverages, or packed in lunches. Reviewers note nostalgic flavor and consistent chew, though freshness and texture can somewhat vary between packages.

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Why it's not gluten free

wheat flour
wheat
rolled oats
natural flavour
oats

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

WHEAT FLOUR, GOLDEN SUGAR AND/OR SUGAR, ROLLED OATS, SHORTENING (VEGETABLE, MODIFIED PALM), SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN), COCONUT (WITH SULPHITES), RAISIN PASTE, SALT, BAKING SODA, SOY LECITHIN, CINNAMON, GROUND GINGER, AMMONIUM BICARBONATE, NATURAL FLAVOUR. CONTAINS: WHEAT, OATS, SOY, SULPHITES.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.