Is Dad's Oatmeal Chocolate Chip Cookies Vegan?
Description
Hearty cookies offer a toasty, mildly sweet base punctuated by scattered sweet morsels, with a chewy center and lightly crisped edges. Commonly eaten as a grab-and-go snack, dunked in beverages, or packed in lunches. Reviewers note nostalgic flavor and consistent chew, though freshness and texture can somewhat vary between packages.
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Description
Hearty cookies offer a toasty, mildly sweet base punctuated by scattered sweet morsels, with a chewy center and lightly crisped edges. Commonly eaten as a grab-and-go snack, dunked in beverages, or packed in lunches. Reviewers note nostalgic flavor and consistent chew, though freshness and texture can somewhat vary between packages.
Ingredients
WHEAT FLOUR, GOLDEN SUGAR AND/OR SUGAR, ROLLED OATS, SHORTENING (VEGETABLE, MODIFIED PALM), SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN), COCONUT (WITH SULPHITES), RAISIN PASTE, SALT, BAKING SODA, SOY LECITHIN, CINNAMON, GROUND GINGER, AMMONIUM BICARBONATE, NATURAL FLAVOUR. CONTAINS: WHEAT, OATS, SOY, SULPHITES.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.