Is Dad's Oatmeal Original Cookies, 320g/11.3 oz. {Imported from Canada} Low FODMAP?
Description
Classic, mildly sweet flavor with a hearty, slightly nutty profile; texture combines a crisp edge and a chewy center. Commonly enjoyed as an on-the-go snack, paired with coffee or tea, or used for lunchbox packing. Reviewers note consistent quality, nostalgic taste, satisfying crunch, and reliable portioning and everyday convenience packaging.
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Description
Classic, mildly sweet flavor with a hearty, slightly nutty profile; texture combines a crisp edge and a chewy center. Commonly enjoyed as an on-the-go snack, paired with coffee or tea, or used for lunchbox packing. Reviewers note consistent quality, nostalgic taste, satisfying crunch, and reliable portioning and everyday convenience packaging.
Ingredients
WHEAT FLOUR, GOLDEN SUGAR AND/OR SUGAR, SHORTENING (VEGETABLE, MODIFIED PALM), ROLLED OATS, RAISIN PASTE, SALT, BAKING SODA, SOY LECITHIN, CINNAMON, NATURAL FLAVOUR. CONTAINS: WHEAT, OATS, SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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