Is Daesang Chung Jung One O'Food Gourmet Recipe Doenjang Jjigae Sauce (Soybean Paste Stew Sauce) 130g Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic oil
- onion powder
- garlic
- garlic extract
- onion extract
- green onion extract
- oleoresin capsicum
- red pepper oil
- red pepper powder
- +8 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+14 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Soybean Paste (Water, Soybean, Wheat Flour, Salt, Fermented Soybean, Alcohol To Preserve Freshness, Monosodium Glutamate), Shellfish Extracts (Water, Maltodextrin, Salt, Clam Extract, Seaweed Extract, Cabbage, Garlic, Mushroom Powder, Green Onion, Onion, Ginger, Defatted Soybean, Wheat Gluten), Soup Stock Seasoning (Monosodium Glutamate, Maltodextrin, Salt, Onion Powder), Red Pepper Powder, Spice Oil (Rice Bran Oil, Red Pepper Oil, Oleoresin Papreika For Colour, Oleoresin Capsicum), Contains Less Than 2% Of Hydrolysed Soybean Protein, Maltodextrin, Salt, Onion, Garlic, Squid, Mussel, Sugar, Palm Oil, Ginger, Disodium Inosinate, Disodium Guanylate, Mushroom Powder, Citric Acid, Black Pepper Powder, Garlic Oil, Monosodium Glutamate, Yeast Extract, Anchoovy Extract, Green Onion Extract, Garlic Extract, Onion Extract, Xanthan Gum, Tocopherol
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Daesang Chung Jung One O'Food Gourmet Recipe Doenjang Jjigae Sauce (Soybean Paste Stew Sauce) 130g is available at 1 retailer
About this product
Sauce · Bottle