Is Daesang O'Food Spicy Ssamjang 170g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

red pepper seasoning
oleoresin capsicum
red pepper powder

red pepper seasoning

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Soybean Paste (Water, Wheat Flour, Soybean Salt), Corn Syrup, Gochujang (Water, Corn Syrup, Wheat Flour, Wheat, Salt, Red Pepper Powder, Soybean, Garlic, Onion, Monosodium Glutamate), Roasted Soybean Powder, Water, Sugar, Alcohol (To Preserve Freshness), Red Pepper Seasoning (Water, Red Pepper Powder, Salt, Garlic, Onion), Contains 2% Or Less Of Mixed Vegetable Extracts (Garlic, Leek, Onion, Ginger), Salt, Roasted Sesame Seed, Garlic, Roasted Peanut Powder, Corn Flour, Tapioca Starch, Red Pepper Powder, Calcium Phosphate Tribasic, Yeast Extract, Monosodium Glutamate, Sesame Oil, Oleoresin Capsicum, Contains Wheat, Soybean, Peanut, Refrigerate After Opening

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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