Is Daesang O'Food Spicy Ssamjang 170g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlic
contains 2% or less of mixed vegetable extracts
oleoresin capsicum
red pepper seasoning
roasted soybean powder
+6 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

Soybean Paste (Water, Wheat Flour, Soybean Salt), Corn Syrup, Gochujang (Water, Corn Syrup, Wheat Flour, Wheat, Salt, Red Pepper Powder, Soybean, Garlic, Onion, Monosodium Glutamate), Roasted Soybean Powder, Water, Sugar, Alcohol (To Preserve Freshness), Red Pepper Seasoning (Water, Red Pepper Powder, Salt, Garlic, Onion), Contains 2% Or Less Of Mixed Vegetable Extracts (Garlic, Leek, Onion, Ginger), Salt, Roasted Sesame Seed, Garlic, Roasted Peanut Powder, Corn Flour, Tapioca Starch, Red Pepper Powder, Calcium Phosphate Tribasic, Yeast Extract, Monosodium Glutamate, Sesame Oil, Oleoresin Capsicum, Contains Wheat, Soybean, Peanut, Refrigerate After Opening

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.