Is Daily Harvest Artichoke+spinach Flatbread, Artichoke+spinach Dairy Free?

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ORGANIC BROCCOLI ARTICHOKE HEARTS (ARTICHOKE HEARTS, CITRIC ACID) ORGANIC CASSAVA ROOT FLOUR ORGANIC SPINACH ORGANIC CAULIFLOWER PUREE, ORGANIC CELERY, ORGANIC EXTRA VIRGIN OLIVE OIL, WATER, ORGANIC FLAXSEEDS, ORGANIC TAHINI (ORGANIC GROUND SESAME SEEDS), ORGANIC LEMON JUICE, HIMALAYAN PINK SALT, ORGANIC WHITE WINE VINEGAR, NUTRITIONAL YEAST, ORGANIC PSYLLIUM HUSK POWDER, THYME, ORGANIC WHITE PEPPER, CITRIC ACID

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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