Is Daily Harvest Spinach + Shiitake Grits Harvest Bowl Gluten Free?

Ingredients

Organic millet, organic spinach, organic cauliflower puree, organic shiitake mushrooms, organic portobello mushrooms, water, organic basil, organic extra virgin olive oil, organic garlic, nutritional yeast, organic cashew butter, Himalayan pink salt, organic lemon juice, organic white pepper. Contains: Tree Nuts (Cashew).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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