Is Daily Harvest Sweet Potato Wild Rice Hash Harvest Bowl Vegan?
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Ingredients
Organic sweet potato, wild rice, organic broccoli rice, organic tomato puree (organic tomatoes, citric acid), organic avocado (organic avocado, salt, ascorbic acid, citric acid), great northern beans, water, organic extra virgin olive oil, organic sweet potato puree, organic red pepper puree, Himalayan pink salt, organic lime juice, organic sunflower seed butter, organic tomato paste, organic lemon juice, nutritional yeast, organic cumin, organic smoked paprika, organic oregano, organic maitake mushroom powder, organic onion powder.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.