Is Daily Harvest Sweet Potato Wild Rice Hash Harvest Bowl Dairy Free?

Ingredients

Organic sweet potato, wild rice, organic broccoli rice, organic tomato puree (organic tomatoes, citric acid), organic avocado (organic avocado, salt, ascorbic acid, citric acid), great northern beans, water, organic extra virgin olive oil, organic sweet potato puree, organic red pepper puree, Himalayan pink salt, organic lime juice, organic sunflower seed butter, organic tomato paste, organic lemon juice, nutritional yeast, organic cumin, organic smoked paprika, organic oregano, organic maitake mushroom powder, organic onion powder.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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